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Events for January 10, 2019 › Weekly Phoenix - Faculty & Staff

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12:30 pm

Fitness Class: Phoenix HIIT Cardio

January 10 @ 12:30 pm - 1:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.

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1:30 pm

Fitness Class: Meditation

January 10 @ 1:30 pm - 2:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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This is a 30 minute guided meditation with a focus on the breath, relaxation, and stress relief. Beginners welcome. Please contact the student life coordinator, health and wellness for any questions.

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5:30 pm

Fitness Class: Core Storm Cardio

January 10 @ 5:30 pm - 6:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.

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