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Events for January 14, 2019 › Weekly Phoenix - Faculty & Staff

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12:30 pm

Fitness Class: Core Storm Cardio

January 14 @ 12:30 pm - 1:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.

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2:00 pm

Fitness Class: Napercise

January 14 @ 2:00 pm - 2:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Napercise is a 45-minute stress relieving stretch class. There will be 25 minutes of light stretching to lower the heart rate and to lower stress, followed by 20 minutes of a meditative power nap. Please contact the student life coordinator, health and wellness for any questions.

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5:30 pm

Fitness Event: Nutrition & Healthy Living Workshop

January 14 @ 5:30 pm - 6:30 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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This is a 60 minute workshop geared toward healthy lifestyle choices, as it pertains to nutrition, fitness, and well-being, where you will learn the basics of effective goal planning and maintenance, accountability, staying motivated, choosing healthy foods, and pursuing a physically active challenge. You will also have the opportunity to make-and-take a healthy snack during […]

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7:00 pm

Fitness Class: Power Yoga

January 14 @ 7:00 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Power yoga is a 45-minute fitness-based vinyasa class geared to get the heart rate up through a dynamic flow that links your breath with your movement. Prepare to sweat! Please contact the student life coordinator, health and wellness for any questions.

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