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Events for January 16, 2019 › Weekly Phoenix - Faculty & Staff

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1:00 pm

Fitness Class: Water Aerobics

January 16 @ 1:00 pm - 1:30 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Water Aerobics is a 30 minute cardio class, located at the Student Development Center's lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet will be in contact with the pool floor and the head above water the […]

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5:30 pm

Fitness Class: Phoenix HIIT Cardio

January 16 @ 5:30 pm - 6:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.

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7:00 pm

Fitness Class: Zen Yoga

January 16 @ 7:00 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Zen yoga is a 45-minute gentle yoga class geared toward those looking to find their breath and flow with their body in a series of relaxing poses and deep stretches. Please contact the student life coordinator, health and wellness for any questions.

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8:00 pm

Fitness Event: Nutrition & Healthy Living Workshop

January 16 @ 8:00 pm - 9:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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This is a 60 minute workshop geared toward healthy lifestyle choices, as it pertains to nutrition, fitness, and well-being, where you will learn the basics of effective goal planning and maintenance, accountability, staying motivated, choosing healthy foods, and pursuing a physically active challenge. You will also have the opportunity to make-and-take a healthy snack during […]

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