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Events for January 22, 2019 › Weekly Phoenix - Faculty & Staff

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6:30 am

Fitness Class: Zen Yoga

January 22 @ 6:30 am - 7:15 am
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Zen yoga is a 45-minute gentle yoga class geared toward those looking to find their breath and flow with their body in a series of relaxing poses and deep stretches. Please contact the student life coordinator, health and wellness for any questions.

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7:30 am

Fitness Class: Morning Mile

January 22 @ 7:30 am - 8:00 am
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Want to start running? Get your morning started off right with one mile run around campus. All levels of fitness are welcome. Every Tuesday and Friday from 7:30 a.m. – 8:00 a.m starting promptly at 7:30 a.m. Please contact the student life coordinator, health and wellness for any questions.

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12:30 pm

Fitness Class: Water Aerobics

January 22 @ 12:30 pm - 1:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Water Aerobics is a 30 minute cardio class, located at the Student Development Center's lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet will be in contact with the pool floor and the head above water the […]

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