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5:30 pm
Fitness Class: Water Aerobics
Water Aerobics is a 30 minute cardio class, located at the Student Development Center's lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet or arms will be in contact with the pool floor or walls, and the […]
Find out more »6:30 pm
Fitness Class: Core Storm Cardio
Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.
Find out more »7:15 pm
Fitness Class: Phoenix HIIT Cardio
Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.
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