Events for February 20, 2019 › Weekly Phoenix - Faculty & Staff

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5:30 pm

Fitness Class: Phoenix HIIT Cardio

February 20 @ 5:30 pm - 6:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States + Google Map

Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.

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6:15 pm

Fitness Class: Leg Toning (Outside)

February 20 @ 6:15 pm - 6:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States + Google Map

Leg Toning is a 30-minute exercise class designed to target and tone muscles through the legs, including thighs, glutes, hips, and calf muscles. Please contact the student life coordinator, health and wellness for any questions.

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7:00 pm

Fitness Class: Zen Yoga Outdoors

February 20 @ 7:00 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States + Google Map

Zen yoga is a 45-minute gentle yoga class geared toward those looking to find their breath and flow with their body in a series of relaxing poses and deep stretches. Please contact the student life coordinator, health and wellness for any questions.

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