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Events for February 21, 2019 › Weekly Phoenix - Faculty & Staff

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5:30 pm

Fitness Class: Water Aerobics

February 21 @ 5:30 pm - 6:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Water Aerobics is a 30 minute cardio class, located at the Student Development Center’s lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet or arms will be in contact with the pool floor or walls, and the […]

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6:30 pm

Fitness Class: Core Storm Cardio

February 21 @ 6:30 pm - 7:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.

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7:15 pm

Fitness Class: Phoenix HIIT Cardio

February 21 @ 7:15 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Phoenix HIIT is a 30-minute high-intensity interval training class designed to increase heart rate quickly and bring it back down during active recovery. Please contact the student life coordinator, health and wellness for any questions.

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8:00 pm

Fitness Event: Anxiety & Stress Management Workshop

February 21 @ 8:00 pm - 9:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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This is a 60 minute workshop where you will learn coping mechanisms for anxiety and stress. Learn how exercise, nutrition, and creating an overall sense of well being in your life can contribute to lessening stress levels and anxiety. Please contact the student life coordinator, health and wellness for any questions.

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