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Events for February 18, 2019 › Weekly Phoenix - Faculty & Staff

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5:15 pm

Fitness Class: Core Storm Cardio

February 18 @ 5:15 pm - 5:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.

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6:00 pm

Fitness Class: Water Aerobics

February 18 @ 6:00 pm - 6:30 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Water Aerobics is a 30 minute cardio class, located at the Student Development Center’s lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet or arms will be in contact with the pool floor or walls, and the […]

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7:00 pm

Fitness Class: Power Yoga

February 18 @ 7:00 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Power yoga is a 45-minute fitness-based vinyasa class geared to get the heart rate up through a dynamic flow that links your breath with your movement. Prepare to sweat! Please contact the student life coordinator, health and wellness for any questions.

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