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Events for February 4, 2019 › Weekly Phoenix - Faculty & Staff

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12:30 pm

Fitness Class: Core Storm Cardio

February 4 @ 12:30 pm - 1:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Core storm is a 30-minute exercise sequence focusing on developing the abdominal muscles. Please contact the student life coordinator, health and wellness for any further questions.

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2:00 pm

Fitness Class: Napercise

February 4 @ 2:00 pm - 2:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Napercise is a 45-minute stress relieving stretch class. There will be 25 minutes of light stretching to lower the heart rate and to lower stress, followed by 20 minutes of a meditative power nap. Please contact the student life coordinator, health and wellness for any questions.

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6:00 pm

Fitness Class: Water Aerobics

February 4 @ 6:00 pm - 6:30 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Water Aerobics is a 30 minute cardio class, located at the Student Development Center's lap pool. Exercises will focus on slowly building the heart rate through low impact movements. Classes will be held in the shallow end of the pool; feet or arms will be in contact with the pool floor or walls, and the […]

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7:00 pm

Fitness Class: Power Yoga

February 4 @ 7:00 pm - 7:45 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Power yoga is a 45-minute fitness-based vinyasa class geared to get the heart rate up through a dynamic flow that links your breath with your movement. Prepare to sweat! Please contact the student life coordinator, health and wellness for any questions.

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Fitness Event: Flag Football Poly Bowl

February 4 @ 7:00 pm - 10:00 pm
Student Development Center, 4600 Polytechnic Circle FL,
Lakeland, FL 33805 United States
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Teams of four players play flag football in a two night tournament to be crowned champion of the Poly Bowl. Located at the Soccer Fields. Please contact the student life coordinator for any questions.

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